5 Self-Regulation Strategies to help you feel safer in your body when you're spinning out
The optic nerve reset with my eyes covered worked really well for me. Thank you!
Oh I'm so glad!! I love that one too. So simple but really effective. Add that one to your list:)
The optic nerve reset with my eyes covered worked really well for me. Thank you!
Oh I'm so glad!! I love that one too. So simple but really effective. Add that one to your list:)