Hey guys, I'm so glad you're here today.
We're going to be diving into how to create greater capacity to be with things that are uncomfortable in our body.
I don't know about you, but lately I've been having a lot of things come up that have been very charged for me, bringing up a lot of emotion.
My go-to strategy that’s not only been helping me in the moment, but also has been building my nervous system bandwidth is one where we oscillate between feelings of distress and feelings of safety within the body.
