Hey guys,
Today we're going to be talking about the Vagus nerve and how we can tone it to create more flexibility within our nervous system. This is going to support us in moving in and out of the different states with greater ease and flow.
What’s the vagus nerve? How does it help me self-regulate?
The vagus nerve is the longest nerve in the body, running from the base of our seat up to our brain, and connecting all the major organs within our body.
The vagus nerve is responsible for carrying all kinds of information.
It allows the brain to release dopamine.
It promotes states of restfulness by regulating our breathing, our heart rate, our digestion.
And helps us to return to this balanced functioning within our nervous system.
5 Exercises to Tone the Vagus Nerve
Okay, so we're going to hit on five go-to’s that you can implement in your day, that are going to help support and tone your vagus nerve.
Before we get started…
Don’t forget to grab your tracking sheet to see which of these techniques are a high payoff for you.
Guided self-regulation sessions are part of my paid ADHD mom’s community here on Substack. Want to dip your toes into self-regulation? Start with my free post here.
