Guided Lip Tracing Session

A Tool to Help You Self-Regulate in Seconds

Melissa Jackson

Sep 06, 2024

∙ Paid

Hey guys.

We're going to try another emotional regulation tool and see how this lands for you and your body. Today's tool is called Lip Tracing and it's another quick and easy one.

First, we're going to see if it has a high payoff or not for you. (Not sure what this means? Haven’t started your self-regulation toolkit yet? Start here.)

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So pick your assessment tool.

I'm going to do the cactus arm today. Holding my arm up at a 90 degree angle and allowing my arm to gently drop, I’m noticing where my arm lands in space and taking a mental note. Now I‘m going to try out the tool.

Guided Lip Tracing Session

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Reframing Neurodiversity

Welcome to Reframing Neurodiversity, I’m your host Melissa Jackson and I’m here to tell you that it’s time to see neurodivergence for what it truly is- a gift that benefits us all.

I’m on a mission to reframe the way we view neurodivergence as a collective, and to empower us as neurodivergent adults and parents with the language and tools to advocate for ourselves and our kids.

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