Hey guys.
We're going to try another emotional regulation tool and see how this lands for you and your body. Today's tool is called Lip Tracing and it's another quick and easy one.
First, we're going to see if it has a high payoff or not for you. (Not sure what this means? Haven’t started your self-regulation toolkit yet? Start here.)
So pick your assessment tool.
I'm going to do the cactus arm today. Holding my arm up at a 90 degree angle and allowing my arm to gently drop, I’m noticing where my arm lands in space and taking a mental note. Now I‘m going to try out the tool.
Guided Lip Tracing Session
