Hey guys,
Today I'm going to be walking you through a very simple but powerful, emotional regulation strategy called: Grounding.
Grounding
This is a tool that can be applied pretty much anytime, anywhere. You can do it:
Sitting
Standing
It's a really a quick way to get back into your body when you're starting to feel a bit dysregulated.
Determining if this is a High-Payoff Tool for You
When testing a new self-regulation strategy to see if it’s a fit for your toolkit- remember to start by doing your assessment tool.
Today, I'm going to use the neck rotation test.
Need a refresher on Assessing Which Tools are High Payoffs for You- head here ↓
Turning my neck one direction. Noticing what I see. And then turning my neck to the other direction and noticing what I see.
Guided Grounding Session
Now we're going to practice a grounding routine.
