Hey guys- welcome back!
Today I'm going to model how we move out of the nervous system state of shutdown, freeze, dissociation, overwhelm, and procrastination with this self-regulation strategy.
Check out this post, to learn more about the nervous system ladder and the Freeze state of your nervous system.
Don’t forget your assessment tool
Before we begin. I want to encourage you to use one of your assessment tools. If you’re unfamiliar with how to do your assessment, make sure to check out this post + grab my free toolkit:
Emotional Freedom Technique (EFT) tapping, or you may have just heard it as tapping is a technique I love.
It brings us back into our body, helps us thaw out and move up the nervous system ladder by tapping on nine different pressure points within the body while saying affirmations out loud.
