Hey guys- welcome back!
Today I'm going to model how we move out of the nervous system state of shutdown, freeze, dissociation, overwhelm, and procrastination with this self-regulation strategy.
Check out this post, to learn more about the nervous system ladder and the Freeze state of your nervous system.
Don’t forget your assessment tool
Before we begin. I want to encourage you to use one of your assessment tools. If you’re unfamiliar with how to do your assessment, make sure to check out this post + grab my free toolkit:
The last one we're going to do today is called rocking. Rocking is a very natural, intuitive way to self-soothe and regulate our nervous system. As moms with new babies, it's very intuitive to rock to soothe and comfort them. We've had rocking chairs forever because that motion is very calming for our system.
So you can do this as simply or as complex as you like.
