Hey guys- welcome back!
Today I'm going to model how we move out of the nervous system state of shutdown, freeze, dissociation, overwhelm, and procrastination with this self-regulation strategy.
Check out this post, to learn more about the nervous system ladder and the Freeze state of your nervous system.
Don’t forget your assessment tool
Before we begin. I want to encourage you to use one of your assessment tools. If you’re unfamiliar with how to do your assessment, make sure to check out this post + grab my free toolkit:
The next strategy is temperature change. This can be done with warm or cold exposure, and there are several different strategies that you can use to do this.
