Fawn State

People Pleasing? Masking? Self-Abandoning? Here's what to do...

To get your nervous system out of the fawn state

Nov 15, 2024 •

Melissa Jackson

13:52

Towel Twist Guided Session

For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State

Nov 15, 2024 •

Melissa Jackson

2:41

Posture Rebound Guided Session

For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State

Nov 15, 2024 •

Melissa Jackson

2:41

The Pillow Squeeze Guided Session

For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State

Nov 15, 2024 •

Melissa Jackson

2:48

The Hand Clasp Guided Session

For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State

Nov 15, 2024 •

Melissa Jackson

2:18

5 Self-Regulation Exercises to calm your system in seconds

NEW guided sessions to add to your toolkit

Aug 23, 2024 •

Melissa Jackson

6:03

Guided Grounding Session

A short practice for when you need to feel safe in your body

Jun 30, 2024 •

Melissa Jackson

2:35

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