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January 2025

December 2024

Finding Your Self-Worth in Your Sensitivity with Alissa Boyer
I'm so excited to have my friend, Alissa Boyer, on today- who is a mentor and coach for highly sensitive people.
 • 
Melissa Jackson
40:32
[QUIZ] Which Self-Regulation Technique do you need right now?
Find out in just 3 questions!
 • 
Melissa Jackson
2
7:15
[START HERE] Go from Overwhelmed to Grounded
With this Emotional Regulation System
 • 
Melissa Jackson
Anxious? Hypervigilant? Self Isolating? You might be stuck in the state of Flight
Here are 4 self-regulation strategies to help you get unstuck
 • 
Melissa Jackson
4
13:45
Heel Drops Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
6:43
Heel Pushes + Heels Up Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
8:27
Tense + Relax Sequence Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
6:41
© 2025 Melissa Jackson
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