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 • 
Melissa Jackson
2:00
Guided Lip Tracing Session
A Tool to Help You Self-Regulate in Seconds
 • 
Melissa Jackson
1:53

August 2024

Reframe Friday: When your perfectionism brings up shame...
Listen now | Here's what to do
 • 
Melissa Jackson
12:32
5 Self-Regulation Exercises to calm your system in seconds
NEW guided sessions to add to your toolkit
 • 
Melissa Jackson
6:03
Somatic Therapy: the missing piece in the healing puzzle [an interview with Britt Piper]
Listen now | Because mind based healing is only half of the ADHD + Trauma equation
 • 
Melissa Jackson
49:15
After years of overthinking I'm starting to feel again...
How emotional regulation strategies are helping me find safety in my nervous system
 • 
Melissa Jackson
22:17
Self-regulate in seconds
with my new Creating Your Self-Regulation Toolbox Guide
 • 
Melissa Jackson
3:49

July 2024

Reparenting Ourselves through Low Demand Parenting with Amanda Diekman
The ADHD Mom Resource you didn't know you need
 • 
Melissa Jackson
1
44:18
What is reparenting?
And why I'm committed to helping ADHD Moms with it...
 • 
Melissa Jackson
11:26

June 2024

Guided Grounding Session
A short practice for when you need to feel safe in your body
 • 
Melissa Jackson
2:35
Guided Havening Session
Watch now | A self-regulation tool that works in seconds
 • 
Melissa Jackson
6:34
A guided Shaking session for when you're dysregulated
Try this emotional regulation strategy to see if it's a fit for your toolkit
 • 
Melissa Jackson
2:25
© 2024 Melissa Jackson
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