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Finding Your Self-Worth in Your Sensitivity with Alissa Boyer
I'm so excited to have my friend, Alissa Boyer, on today- who is a mentor and coach for highly sensitive people.
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Melissa Jackson
40:32
[QUIZ] Which Self-Regulation Technique do you need right now?
Find out in just 3 questions!
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Melissa Jackson
7:15
[ADHD Moms- START HERE] Go from Overwhelmed and Triggered to Grounded and In-Control
With this 3 minute Emotional Regulation System
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Melissa Jackson
Anxious? Hypervigilant? Self Isolating? You might be stuck in the state of Flight
Here are 4 self-regulation strategies to help you get unstuck
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Melissa Jackson
4
13:45
Heel Drops Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
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Melissa Jackson
6:43
Heel Pushes + Heels Up Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
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Melissa Jackson
8:27
Tense + Relax Sequence Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
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Melissa Jackson
6:41
Visualization Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
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Melissa Jackson
5:26
Annoyed? Irritated? Frustrated with even the littlest things? Here's what it means...
And 4 techniques to help you self-regulate through it
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Melissa Jackson
8:12
Clenched Jaw Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
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Melissa Jackson
4:36
Air Scream Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
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Melissa Jackson
4:46
Clenched Fist Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
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Melissa Jackson
3:52
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