Fight State

Annoyed? Irritated? Frustrated with even the littlest things? Here's what it means...

And 4 techniques to help you self-regulate through it

Dec 1, 2024 •

Melissa Jackson

8:12

Clenched Jaw Guided Session

For when you're Annoyed, Irritated and Frustrated with even the littlest things

Dec 1, 2024 •

Melissa Jackson

4:36

Clenched Fist Guided Session

For when you're Annoyed, Irritated and Frustrated with even the littlest things

Dec 1, 2024 •

Melissa Jackson

3:52

Wall Pushes Guided Session

For when you're Annoyed, Irritated and Frustrated with even the littlest things

Dec 1, 2024 •

Melissa Jackson

3:42

Towel Twist Guided Session

For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State

Nov 15, 2024 •

Melissa Jackson

2:41

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