Flight State

Anxious? Hypervigilant? Self Isolating? You might be stuck in the state of Flight

Here are 4 self-regulation strategies to help you get unstuck

Dec 6, 2024 •

Melissa Jackson

13:45

Heel Drops Guided Session

For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating

Dec 6, 2024 •

Melissa Jackson

6:43

Heel Pushes + Heels Up Guided Session

For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating

Dec 6, 2024 •

Melissa Jackson

8:27

Tense + Relax Sequence Guided Session

For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating

Dec 6, 2024 •

Melissa Jackson

6:41

Visualization Guided Session

For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating

Dec 6, 2024 •

Melissa Jackson

5:26

A guided Shaking session for when you're dysregulated

Try this emotional regulation strategy to see if it's a fit for your toolkit

Jun 23, 2024 •

Melissa Jackson

2:25

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