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Self-Regulation Strategies

Towel Twist Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
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Melissa Jackson
2:41
Posture Rebound Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
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Melissa Jackson
2:41
The Pillow Squeeze Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
 • 
Melissa Jackson
2:48
The Hand Clasp Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
 • 
Melissa Jackson
2:18
Rocking Guided Session
For when you're Procrastinating, Overwhelmed or Dissociating in the Freeze State
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Melissa Jackson
3:56
Tragus Pull Guided Session
For when you're Procrastinating, Overwhelmed or Dissociating in the Freeze State
 • 
Melissa Jackson
2:18
Voo Sound Guided Session
For when you're Procrastinating, Overwhelmed or Dissociating in the Freeze State
 • 
Melissa Jackson
3:38
Temperature Change Guided Session
For when you're Procrastinating, Overwhelmed or Dissociating in the Freeze State
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Melissa Jackson
4:03
EFT Guided Session
For when you're Procrastinating, Overwhelmed or Dissociating in the Freeze State
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Melissa Jackson
8:57
5, 4, 3, 2, 1 Guided Session
For when you're Procrastinating, Overwhelmed or Dissociating in the Freeze State
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Melissa Jackson
3:42
6 Guided Practices for when you're Procrastinating, Overwhelmed or Dissociating
How to move your nervous system out of the Freeze State
 • 
Melissa Jackson
29:45
Guided Lip Tracing Session
A Tool to Help You Self-Regulate in Seconds
 • 
Melissa Jackson
1:53
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