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Self-Regulation Strategies

Guided Lip Tracing Session
A Tool to Help You Self-Regulate in Seconds
 • 
Melissa Jackson
1:53
Somatic Therapy: the missing piece in the healing puzzle [an interview with Britt Piper]
Listen now | Because mind based healing is only half of the ADHD + Trauma equation
 • 
Melissa Jackson
49:15
Self-regulate in seconds
with my new Creating Your Self-Regulation Toolbox Guide
 • 
Melissa Jackson
3:49
Guided Grounding Session
A short practice for when you need to feel safe in your body
 • 
Melissa Jackson
2:35
Guided Havening Session
Watch now | A self-regulation tool that works in seconds
 • 
Melissa Jackson
6:34
A guided Shaking session for when you're dysregulated
Try this emotional regulation strategy to see if it's a fit for your toolkit
 • 
Melissa Jackson
2:25
Guided Optic Nerve Reset Session
A strategy for when your body is in a state of dysregulation
 • 
Melissa Jackson
4:11
How to feel more and disassociate less as an ADHD Mom with Jacqui Jebian Garcia
A live Polyvagal Felt Sense "Meditation" recording
 • 
Melissa Jackson
52:10
Creating your 'Self-Regulation Toolbox'
5 Self-Regulation Strategies to help you feel safer in your body when you're spinning out
 • 
Melissa Jackson
2
11:02
A Guided Meditation for Building Confidence
Finding my center in times of overwhelm
 • 
Melissa Jackson
15:00
Guided EFT Session for Perfectionism
Supporting your body when it's in a state of Dysregulation
 • 
Melissa Jackson
9:21
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