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Self-Regulation Strategies

Heel Drops Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
6:43
Heel Pushes + Heels Up Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
8:27
Tense + Relax Sequence Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
6:41
Visualization Guided Session
For when you're feeling Anxious, Hypervigilant or like you're Self-Isolating
 • 
Melissa Jackson
5:26
Clenched Jaw Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
 • 
Melissa Jackson
4:36
Air Scream Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
 • 
Melissa Jackson
4:46
Clenched Fist Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
 • 
Melissa Jackson
3:52
Wall Pushes Guided Session
For when you're Annoyed, Irritated and Frustrated with even the littlest things
 • 
Melissa Jackson
3:42
Towel Twist Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
 • 
Melissa Jackson
2:41
Posture Rebound Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
 • 
Melissa Jackson
2:41
The Pillow Squeeze Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
 • 
Melissa Jackson
2:48
The Hand Clasp Guided Session
For when you're People Pleasing, Masking, or Self-Abandoning in the Fawn State
 • 
Melissa Jackson
2:18
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