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Guided Sessions, Tools and Prompts

6 Guided Practices for when you're Procrastinating, Overwhelmed or Dissociating
How to move your nervous system out of the Freeze State
 • 
Melissa Jackson
29:45
Procrastinating? Overwhelmed? Dissociating? Then you might be in a state of functional freeze
Here's what to do about it
 • 
Melissa Jackson
4
12:11
Glimmer + Trigger Guided Practice
September's Monthly Community Meetup Replay
 • 
Melissa Jackson
12:07
5 Self-Regulation Exercises to calm your system in seconds
NEW guided sessions to add to your toolkit
 • 
Melissa Jackson
6:03
Guided Grounding Session
A short practice for when you need to feel safe in your body
 • 
Melissa Jackson
2:35
Guided Havening Session
Watch now | A self-regulation tool that works in seconds
 • 
Melissa Jackson
6:34
A guided Shaking session for when you're dysregulated
Try this emotional regulation strategy to see if it's a fit for your toolkit
 • 
Melissa Jackson
2:25
Guided Optic Nerve Reset Session
A strategy for when your body is in a state of dysregulation
 • 
Melissa Jackson
4:11
How our classroom anxiety can follow us into adulthood
With Dr. Emily King
 • 
Melissa Jackson
 and 
Emily W. King, Ph.D.
3
29:35
Navigating ADHD as a Parent with Brooke Schnittman
The lifelong journey of meeting your own needs
 • 
Melissa Jackson
35:42
Introduce Yourself!
Meet the ADHD Moms in our Paid Community
 • 
Melissa Jackson
1
1:57
Reframe Friday: Redefining Community
What you can expect from this paid community for neurodivergent moms
 • 
Melissa Jackson
8:14
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