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Cycle Breaking

Releasing Self-Doubt
How to build self-trust and confidence from within
 • 
Melissa Jackson
1
2:20
How to Heal Through Inner Child Work
Creating greater capacity in your nervous system to be with the uncomfortable
 • 
Melissa Jackson
3:42
Finding Safety in Your Nervous System
Hi friends.
 • 
Melissa Jackson
4
15:56
Suppressing Dysregulation with Dr. Emma
Watch now | Understanding your nervous system as a neurodivergent mom
 • 
Melissa Jackson
33:15
Reframe Friday: When your perfectionism brings up shame...
Listen now | Here's what to do
 • 
Melissa Jackson
12:32
Somatic Therapy: the missing piece in the healing puzzle [an interview with Britt Piper]
Listen now | Because mind based healing is only half of the ADHD + Trauma equation
 • 
Melissa Jackson
49:15
After years of overthinking I'm starting to feel again...
How emotional regulation strategies are helping me find safety in my nervous system
 • 
Melissa Jackson
22:17
Reparenting Ourselves through Low Demand Parenting with Amanda Diekman
The ADHD Mom Resource you didn't know you need
 • 
Melissa Jackson
1
44:18
What is reparenting?
And why I'm committed to helping ADHD Moms with it...
 • 
Melissa Jackson
11:26
We're the cycle-breakers
Healing our own trauma to heal generations past, present, and future
 • 
Melissa Jackson
6
9:42
The disconnect I'm feeling between my mind and my body
How I'm reparenting myself as a neurodivergent adult and finding safety in the unfamiliar
 • 
Melissa Jackson
9:54
Setting boundaries with yourself
The reason why it took me so long to feel like I could be who I really am
 • 
Melissa Jackson
6
8:43
© 2025 Melissa Jackson
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