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Cycle Breaking

Why it took me 20 years to feel that childlike feeling of fun again...
And how you can access that connected state of the nervous system too
 • 
Melissa Jackson
4
15:56
Are you suppressing your dysregulation? Dr. Emma and I have some tips for you...
Watch now | Understanding your nervous system as a neurodivergent mom
 • 
Melissa Jackson
33:15
Reframe Friday: When your perfectionism brings up shame...
Listen now | Here's what to do
 • 
Melissa Jackson
12:32
Somatic Therapy: the missing piece in the healing puzzle [an interview with Britt Piper]
Listen now | Because mind based healing is only half of the ADHD + Trauma equation
 • 
Melissa Jackson
49:15
After years of overthinking I'm starting to feel again...
How emotional regulation strategies are helping me find safety in my nervous system
 • 
Melissa Jackson
22:17
Reparenting Ourselves through Low Demand Parenting with Amanda Diekman
The ADHD Mom Resource you didn't know you need
 • 
Melissa Jackson
1
44:18
What is reparenting?
And why I'm committed to helping ADHD Moms with it...
 • 
Melissa Jackson
11:26
We're the cycle-breakers
Healing our own trauma to heal generations past, present, and future
 • 
Melissa Jackson
6
9:42
The disconnect I'm feeling between my mind and my body
How I'm reparenting myself as a neurodivergent adult and finding safety in the unfamiliar
 • 
Melissa Jackson
9:54
Setting boundaries with yourself
The reason why it took me so long to feel like I could be who I really am
 • 
Melissa Jackson
6
8:43
Reframe Friday: The Intersection Between Neurodiversity, High Sensitivity, and Trauma
How to rewrite old stories that are dictating the present
 • 
Melissa Jackson
12:40
Giving our kids the support we never had
How I move through my triggers as a neurodivergent mom
 • 
Melissa Jackson
2
7:07
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