Navigating ADHD as an Adult

How to Break Up With Good Girl Conditioning

Finding safety in being your authentic self

Mar 16 •

Melissa Jackson

1:41

ADHD in Women and Young Girls

Why so many women are receiving ADHD diagnoses later in life

Mar 8 •

Melissa Jackson

4:19

Let's Connect Live!

Submit your questions + what you'd like to hear more about

Mar 1 •

Melissa Jackson

3:46

The Intersection Between High Sensitivity, Trauma, and ADHD

[NEW] Podcast Episode

Feb 22 •

Melissa Jackson

1:28

Shifting Your Relationship with People Pleasing

How to create safety in being yourself

Feb 15 •

Melissa Jackson

3:21

How Authenticity Heals the Body

[New] Podcast episode

Feb 8 •

Melissa Jackson

2:04

New Year, Real Me

Embracing more authenticity in 2025

Jan 19 •

Melissa Jackson

Finding Your Self-Worth in Your Sensitivity with Alissa Boyer

I'm so excited to have my friend, Alissa Boyer, on today- who is a mentor and coach for highly sensitive people.

Dec 29, 2024 •

Melissa Jackson

40:32

[QUIZ] Which Self-Regulation Technique do you need right now?

Find out in just 3 questions!

Dec 19, 2024 •

Melissa Jackson

7:15

Anxious? Hypervigilant? Self Isolating? You might be stuck in the state of Flight

Here are 4 self-regulation strategies to help you get unstuck

Dec 6, 2024 •

Melissa Jackson

13:45

Annoyed? Irritated? Frustrated with even the littlest things? Here's what it means...

And 4 techniques to help you self-regulate through it

Dec 1, 2024 •

Melissa Jackson

8:12

People Pleasing? Masking? Self-Abandoning? Here's what to do...

To get your nervous system out of the fawn state

Nov 15, 2024 •

Melissa Jackson

13:52

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