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Navigating ADHD as an Adult

The Intersection Between High Sensitivity, Trauma, and ADHD
[NEW] Podcast Episode
 • 
Melissa Jackson
1:28
Shifting Your Relationship with People Pleasing
How to create safety in being yourself
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Melissa Jackson
1
3:21
How Authenticity Heals the Body
[New] Podcast episode
 • 
Melissa Jackson
1
2:04
New Year, Real Me
Embracing more authenticity in 2025
 • 
Melissa Jackson
Finding Your Self-Worth in Your Sensitivity with Alissa Boyer
I'm so excited to have my friend, Alissa Boyer, on today- who is a mentor and coach for highly sensitive people.
 • 
Melissa Jackson
40:32
[QUIZ] Which Self-Regulation Technique do you need right now?
Find out in just 3 questions!
 • 
Melissa Jackson
2
7:15
Anxious? Hypervigilant? Self Isolating? You might be stuck in the state of Flight
Here are 4 self-regulation strategies to help you get unstuck
 • 
Melissa Jackson
4
13:45
Annoyed? Irritated? Frustrated with even the littlest things? Here's what it means...
And 4 techniques to help you self-regulate through it
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Melissa Jackson
8:12
People Pleasing? Masking? Self-Abandoning? Here's what to do...
To get your nervous system out of the fawn state
 • 
Melissa Jackson
2
13:52
Do we really need Neurodivergent labels?
My recent struggle with this topic + what I think we can do about it
 • 
Melissa Jackson
7:53
Procrastinating? Overwhelmed? Dissociating? Then you might be in a state of functional freeze
Here's what to do about it
 • 
Melissa Jackson
4
12:11
You're not doing it wrong... you're being you: Understanding Human Design with Abbey Wilson
Watch now | Abbey Rae Wilson is not only a good friend but an incredible Human Design Guide.
 • 
Melissa Jackson
27:59
© 2025 Melissa Jackson
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