Navigating ADHD as an Adult

Finding Your Self-Worth in Your Sensitivity with Alissa Boyer

I'm so excited to have my friend, Alissa Boyer, on today- who is a mentor and coach for highly sensitive people.

Dec 29, 2024 •

Melissa Jackson

40:32

[QUIZ] Which Self-Regulation Technique do you need right now?

Find out in just 3 questions!

Dec 19, 2024 •

Melissa Jackson

7:15

Anxious? Hypervigilant? Self Isolating? You might be stuck in the state of Flight

Here are 4 self-regulation strategies to help you get unstuck

Dec 6, 2024 •

Melissa Jackson

13:45

Annoyed? Irritated? Frustrated with even the littlest things? Here's what it means...

And 4 techniques to help you self-regulate through it

Dec 1, 2024 •

Melissa Jackson

8:12

People Pleasing? Masking? Self-Abandoning? Here's what to do...

To get your nervous system out of the fawn state

Nov 15, 2024 •

Melissa Jackson

13:52

Do we really need Neurodivergent labels?

My recent struggle with this topic + what I think we can do about it

Nov 8, 2024 •

Melissa Jackson

7:53

Procrastinating? Overwhelmed? Dissociating? Then you might be in a state of functional freeze

Here's what to do about it

Oct 11, 2024 •

Melissa Jackson

12:11

You're not doing it wrong... you're being you: Understanding Human Design with Abbey Wilson

Watch now | Abbey Rae Wilson is not only a good friend but an incredible Human Design Guide.

Sep 20, 2024 •

Melissa Jackson

27:59

What is reparenting?

And why I'm committed to helping ADHD Moms with it...

Jul 7, 2024 •

Melissa Jackson

11:26

Neurodiversity differences vs. disorders... Where do you stand on this language?

Watch now | A Q+A with Megan Barnett

Jun 13, 2024 •

Melissa Jackson

6:46

How to feel more and disassociate less as an ADHD Mom with Jacqui Jebian Garcia

A live Polyvagal Felt Sense "Meditation" recording

Jun 8, 2024 •

Melissa Jackson

52:10

Validating neurodivergent trauma and creating a sensory friendly lifestyle with Kelsea Newman

Let's uncover the intersection between neurodivergence, trauma and high-sensitivity

May 29, 2024 •

Melissa Jackson

35:48

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